Who is Christine?

No, I don’t need an erection pill. But Christine thinks I do!

I do not know who Christine is. We have never met. So there is no way we were ever intimate. I just want to make this clear.

In advertising, Christine could be an 80-year old woman copywriter, or someone younger, or she may even be a man!

In advertising the source isn’t as important as the content. As long as the message is delivered and behavior changed in favor of the advertisement objective, that is the desired outcome.

All Rights Reserved

So Christine thinks I need to buy a pill to make my erections huge, long-lasting, and male ego flattering!

I delete these emails from Christine. Not that I don’t appreciate it, for cutting edge scientists generally, are not moralists but their products can be earth-shattering. So I’m not judging.

But I sort of get bemused when Christine emails me but if she keeps it up, she may succeed in causing not loss of erection, but maybe loss of ego! So Christine, if you’re reading this, please stop it!

There’s nothing moral or immoral about an erection. It’s all over the earth, within and of species. You know all about that.

Anyway, despite that, Christine emails me weekly her latest encouragement to get huge erections. I don’t know about women, but I think males generally make light of their erections or lack of or anything in between. For the most part, I do not think mainstream males talk about it.

I dunno Christine?
Looks like eyes and a big nose.
All Rights Reserved.

I mean, it’s not like males meet up for lunch and talk about their erections over spaghetti meat balls and huge pork sausage right? Of course not.

So I don’t know who Christine is. The point about this morning’s thought is that erectile dysfunction or erectile dissatisfaction appears to be a topical issue that isn’t taboo anymore. It seems to be something affecting mostly older males but younger males too. Some inexplicable reason(s), although theories abound.

I have a friend who is older than I am and many year ago, when Viagra commercials could be seen on television as well in Women’s Magazines, with Martha Stewart’s latest recipe, I suppose the Advertisers were trying to convince women, that erections weren’t a female problem so any dissatisfaction shouldn’t be blamed on them. So give science a try! Fair enough.

I’m not moralizing, I am just telling you this story. So my older friend who is generally sweet and innocently cheery just blurted out to me one morning, “My husband tried Viagra! It really works!!”

I was totally unprepared for this! I was stunned actually. I wasn’t sure what to say except, “Wow! That’s good. I guess!”

I wanted to tell her, recent studies show this particular name brand has deadly side effects, one of which may not be deadly but maybe difficult, because there were cases where an erection lasted hours, aka as several hours without subsiding! Long after the lust subsides.

It’s stuff you can’t help grin and smile, you know what i mean?

I wanted to remind her, I think there are other natural alternatives to consider.

Perhaps times have changed: Sexist advertising is frowned upon nowadays, but advertising for male erections, dysfunctional or not, doesn’t seem to be?

Perhaps, if it’s really a problem experienced by millions of men, having advertisements speak for ordinarily quiet men who don’t feel comfortable talking about it, provides a neutral voice.

Erectile Dyfunction.

Very common.

More than 3 million US cases per year. Treatable by a medical professional. Usually self-diagnosable. Lab tests or imaging rarely required.

Chronic: Can last for years or be lifelong Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn’t help, medications and assistive devices, such as pumps, can be prescribed. Consult a doctor for medical advice.

Sources: Mayo Clinic and others.”

Natural remedies for treating erectile dysfunction

Last reviewed Fri 10 March 2017

By Jenna Fletcher Reviewed by Alana Biggers, MD, MPH

  1. Natural remedies
  2. Alternative treatments
  3. Causes of ED

Some treatments for erectile dysfunction can include natural herbs and remedies. However, when seeking a natural remedy, a man should be cautious and understand the possible risks associated with certain natural cures.

Erectile dysfunction (ED) is the inability of a man to achieve an erection suitable for sexual intercourse. The condition can be difficult for a man to deal with because it can cause embarrassment and insecurity due to an inability to perform sexually.

Fortunately for men with ED, there are a number of medications, treatments, and therapies that may prevent ED from becoming a long-term condition.

Natural remedies

The most common natural remedies for ED include those derived from plants and herbs, which some cultures have used for many years. Although there have been very few studies conducted on the safety of these natural remedies, some of them have been found to have side effects that vary from mild to severe.


Ginkgo may work as a natural remedy for erectile dysfunction as it may increase blood flow to the penis.

Some natural remedies include:

  • L-arginine: Some evidence suggests high doses of L-arginine improve erectile dysfunction by helping blood vessels to open wider, which improves blood flow to the penis. Side effects are generally considered mild but may include cramps, diarrhea, and nausea. L-arginine should not be taken with Viagra, a prescription drug that treats ED.
  • Propionyl-L-carnitine: Some studies show that propionyl-L-carnitine, when combined with Viagra, could improve erectile function better than when taking Viagra alone. Propionyl-L-carnitine is generally considered safe when used under supervision of a doctor.
  • Dehydroepiandrosterone (DHEA): There is some evidence that suggests that DHEA increases libido in women and has a positive effect on men with ED. DHEA appears to be safe at low doses, however, it may cause acne in some cases.
  • Ginkgo: Ginkgo may increase blood flow to the penis, which could improve sexual desire and ED. However, this supplement might increase the risk of bleeding. People who are taking blood thinners or who have a bleeding disorder should speak to their doctor before taking gingko.
  • Ginseng: There are several types of ginseng available. Many of them have been shown to have a positive effect on ED. Some forms of ginseng may have negative side effects including insomnia.
  • Yohimbine: The main component of an African tree bark, yohimbine is probably one of the most problematic of all natural remedies for ED. Some research suggests that yohimbine can improve a type of sexual dysfunction that is linked with a drug used to treat depression. However, studies have linked yohimbine to a number of side effects, which can include anxiety, increased blood pressure, and a fast, irregular heartbeat. Like all natural remedies, yohimbine should only be used after advice and under supervision from a doctor.
  • Horny goat weed (epimedium): Supposedly, there are substances in the leaves of this herb that improve sexual performance. Epimedium has not been studied in people, and there are some suggestions that it might affect heart function.

Lifestyle changes

Certain activities or lack of activity can have an impact on ED, so before trying medications or natural remedies for ED, a man could consider making some lifestyle changes.

Some lifestyle changes to consider include:

  • Exercising regularly: Regular exercise has proven to be effective in improving overall health. For ED, the improved blood pressure, blood flow, and overall health benefits may drastically reduce the risk of a man having or developing ED.
  • Eating healthful food: In a similar way to exercise, eating nutritious food may help reduce the risk of heart disease, clogged arteries, and diabetes, which are known risk factors for ED.
  • Quitting smoking and reducing alcohol intake: Both of these activities bring a number of potential health risks, including ED. Reducing or eliminating these activities may help stop ED problems.
  • Reducing stress: A man can have issues with sexual performance if he is overly stressed. Stress can come from a variety of circumstances including work, finances, and relationship troubles. Finding ways to cope with these issues can help reduce stress and may improve ED.
  • Continuing to engage in sexual activities: Stimulating sexual activities that lead to even partial erections may have a positive impact on ED. The increased blood flow to the penis may help to stimulate and improve function over time.

Alternative therapies and medications

Currently, there are few studies available to suggest the effectiveness of complementary and alternative therapies and medications. One study compared database samples of different alternative therapies and medications including acupuncture, ginseng, maca, and yohimbine.

The study indicated that there is some evidence to suggest that ginseng and yohimbine may offer some benefits to ED. However, insufficient evidence exists to prove either acupuncture or maca have a positive impact on ED.

Placebo effect?

There have been some studies to suggest that a placebo effect that improves ED may work for some men. One study found that men taking an oral placebo pill showed as much improvement in ED symptoms as men who took actual medication to improve ED. Conversely, men who were given therapeutic suggestions to improve ED did not see signs of symptom improvement.”

Nitrix Oxide obtained from fresh red beets and other natural sources.

5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health.

It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure.

Supplements that increase nitric oxide in the body make up one of the most popular supplement categories today.

These supplements don’t contain nitric oxide itself. However, they contain compounds that your body can use to make nitric oxide and have been shown to provide many benefits for health and performance.

Here are 5 health and performance benefits of taking nitric oxide supplements.

1. Help Treat Erectile Dysfunction

Man in Suit Holding Supplement

Erectile dysfunction (ED) is the inability to achieve or maintain an erection firm enough for sex (1Trusted Source).

L-citrulline is an amino acid that may help treat erectile dysfunction by increasing the production of nitric oxide (2Trusted Source).

Nitric oxide is needed for the muscles in the penis to relax. This relaxation allows chambers inside the penis to fill with blood so the penis becomes erect (3Trusted Source).

In one study, L-citrulline was found to improve erection hardness in 12 men with mild erectile dysfunction (4Trusted Source).

Researchers concluded that L-citrulline was less effective than prescription drugs used to treat ED, such as Viagra. Nevertheless, L-citrulline proved to be safe and well tolerated.

Two other nitric-oxide-boosting supplements have been shown to treat erectile dysfunction — the amino acid L-arginine and Pycnogenol, a plant extract from the pine tree.

In several studies, a combination of L-arginine and Pycnogenol significantly improved sexual function in men with ED (5Trusted Source6Trusted Source7Trusted Source8Trusted Source).

When taken together, L-arginine and Pycnogenol also appear safe (9Trusted Source).

SUMMARY Nitric oxide plays an important role in erectile function. Several supplements, including L-citrulline, L-arginine and Pycnogenol, have been shown to increase levels of nitric oxide in men with erectile dysfunction (ED).

2. May Decrease Muscle Soreness

A form of L-citrulline called citrulline malate not only increases nitric oxide production, but also decreases muscle soreness.

Muscle soreness is an uncomfortable experience that tends to occur after strenuous or unaccustomed exercise (10Trusted Source).

This soreness is referred to as delayed-onset muscle soreness and usually feels the strongest 24–72 hours after exercise.

In one study, 41 people were randomized to receive either 8 grams of citrulline malate or a placebo one hour before performing as many repetitions as possible on a flat barbell bench press (11Trusted Source).

Those given citrulline malate reported 40% less muscle soreness at 24 and 48 hours after the exercise, compared to those who took the placebo.

Citrulline malate increases nitric oxide production, which increases blood flow to active muscles. In turn, citrulline malate is thought to increase nutrient delivery and clear waste products that are related to muscle fatigue, such as lactate and ammonia (12Trusted Source).

However, a later study on the effects of citrulline after leg exercises did not find citrulline malate helpful for the treatment of muscle soreness (13Trusted Source).

One explanation for this difference in findings is that the people in the leg exercise study were given 6 grams of citrulline malate, which is 2 grams less than the previous study.

Therefore, the ability of citrulline malate to decrease muscle soreness may depend on the dose and exercise. However, more research on this is needed.

SUMMARY Citrulline malate is a form of L-citrulline that may help alleviate muscle soreness by increasing nitric oxide. The dose and type of exercise may affect the ability of citrulline malate to decrease muscle soreness.”


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